Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...
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‘Reps in Reserve’ Is Key to Building Muscle
If you're curious about how to build muscle without completely overdoing it, implementing "reps in reserve" (RIR) into your workouts could be a total game-changer. RIR is a training method that helps ...
A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
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