Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

With so many good-for-you ingredients that happen to be super tasty, these plant-based overnight oats may become your go-to ...

To attract a variety of birds to your yard, you'll want to offer seed recipes that appeal to a range of species. Here are ...

We may receive a commission on purchases made from links. Healthy snacks don't get much better than a bag of sunflower seeds. They're high in protein, rich in antioxidants, and fiddly enough to stop ...

Pumpkin seed oil adds flavor and aroma to cold culinary dishes. Learn how to make oil from seeds right at home! Bevin Cohen shares sunflower oil, pumpkin oil, peanut oil, and walnut oil benefits as ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...