I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...
Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...
Most organizations try to change workplace behavior through education, communication campaigns, and training, but these ...
If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity. Become an active person, and the results will follow. A 2007 study suggests ...
When people talk about improving financial literacy, the conversation often focuses on teaching practical skills: how to ...
Want to Change Someone’s Behavior? Understand How the Brain Builds Habits, According to Neuroscience
The research, conducted at Georgetown University Medical Center, found that “shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, sometimes making habits ...
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