Most of us don’t think about how we think. Most of us don’t shine a black light on our daily thoughts. We just allow them in and we can drown in them. Sometimes they consume us, control us, making us ...

"All that we are is the result of what we have thought." Buddha's ineffable wisdom teaches a profound truth: Thoughts define our reality. And although this idea applies to all human beings, today we ...

This part 1 of a two-part post. Click here to read part 2. Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about ...

Rates of stress are seemingly going up for large numbers of people at an alarming rate. But what is stress — really? It’s a label. Beneath the label, what are we looking at? Is my stress the same as ...