As a new year approaches, what small steps will you take in 2026 to grow – at work, at home and everywhere in between? Inspired by KAIZEN, a Japanese business philosophy that focuses on continuous, ...

Inspired by the goal of continuous improvement through small steps, Working@Duke invited staff and faculty to share how they ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Get 1% better every single day. That’s it. That’s the formula. Not perfection. Not overnight success. Just consistent progress, small wins stacked until they turn into something unstoppable. Most ...