Plus, common mistakes to avoid.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

We go over squat form plus variations to try.

Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Back Squat the Right Way E Ebenezer ...