New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

We’re constantly surrounded by screens. Between work and school emails, social media scrolling, kids glued to their tablets, and the endless background noise of the television, the continuous digital ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

Kelley Cours Anderson did not receive funding for this specific analysis. She currently provides consulting services to organizations on topics related to digital wellness, but these activities were ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

In a world where screens compete for our attention every second, a meaningful digital detox is no longer a luxury, it's a ...

You probably know someone who has tried a digital detox. A weekend off social media. A week away from email. Even a "no-screens" family dinner. The promise is simple: Unplug for a while, and you will ...

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