Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. When you purchase through links on our site, ...

Shift work and irregular eating patterns could affect liver function and disrupt its delicate circadian rhythm, University of Queensland researchers have found. Dr. Meltem Weger from UQ's Institute ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...