Since the pandemic, offices around the world have quietly shrunk. Many organizations don't need as much floor space or as ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Real work-life balance isn't about leaving at 5pm. It's about learning to actually stop ...

Burnout is a brain health issue. Discover how chronic stress affects decision-making and how high-performing leaders safeguard cognitive performance.

We often stop noticing things we’ve become too accustomed to, as a side effect of our brains protecting us from sensory ...

Humans rely heavily on vision to interpret the world, yet our ability to perceive shapes and movement in near-darkness raises complex neurological questions. Even when light levels fall below what the ...

As we work on overcoming what scares us, a new plasticity becomes available in our brain, and fear strikes out.

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

An effective strategy for becoming more patient is to think more constructively. One approach is to concentrate your thoughts on empathy. When I’m behind a slow driver, for example, I can consider ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Work smarter not harder.