Building muscle has serious perks.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Building muscle isn’t just for young people. In fact, women over 50 need to do some form of strength training to protect their muscle mass, which can otherwise diminish with age. It’s a myth that we ...

Protein has become a majorly trendy nutrient in recent years. Now, a new study suggests women are driving 51 percent of growing demand for protein. Here's what experts say about this, how you can add ...