Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...

Daily weight fluctuations are normal and shouldn't discourage weight loss efforts. The body stores energy as fat and glycogen, with glycogen levels changing more readily. Weighing yourself every few ...

The answer may surprise you.

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Recent research has shown how weight-loss and diabetes medications, also known as glucagon-like peptide-1 receptor agonists (GLP-1s), can help with a variety of other conditions. This includes ...

Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is about 8 pounds for some people. How long it takes for tirzepatide to work ...

Tirzepatide doesn’t necessarily wear off after 5 days. The half-life of tirzepatide is 5 days, meaning the amount you have in ...