Simone Biles concluded her Olympic comeback Monday by winning the silver medal in the floor exercise but came up just short of taking home another gold. Biles delivered an explosive, highly difficult ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

In recent years, the conversation around women’s health has transitioned from hushed discussions to prominent dialogues, especially regarding pelvic floor health. This often-overlooked aspect of ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Core exercises are an important component of any well-rounded fitness routine. However, for people with bigger bodies, core exercises can sometimes feel intimidating or downright uncomfortable. “Many ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...