4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.
Women's Health

The Best Hip Mobility Exercises For Better Range Of Motion

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...
Fitgurú on MSN

Beyond the butterfly: 4 hip mobility moves that unstick your joints for good

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.
BMJ

Improving function in people with hip-related pain: a systematic review and meta-analysis of physiotherapist-led interventions for hip-related pain

Correspondence to Dr Joanne L Kemp, Latrobe Sports Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC 3086, Australia; ...
AOL

The Thomas Test Can Clue You Into the Mobility of Your Hip Flexors

Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...