Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

WE SIT A LOT. You’re probably sitting right now as you read this. We live in a world that privileges sedentary lifestyles, so ...

You have the best intentions when you work out—to feel energized, be healthy, and tone your muscles. But as great as your go-to workouts like cycling or lunges might be, they could be tightening your ...