The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...