A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping with knees slightly bent may reduce mechanical pressure on the heart and ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

It is widely known that good sleep is essential to your health, especially your heart health. In fact, studies have shown that poor sleep can raise your risk of heart disease and other heart ...

We obsess over our mattresses and thread counts, but rarely do we think about the actual physics of how we lie down. Sleep is supposed to be the time when your heart gets to rest and recover. However, ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...