Healthy eating doesn’t have to be complicated. Nutrition and fitness experts say that a few simple habits can dramatically ...

What you eat plays a powerful role in protecting your heart. From managing cholesterol and blood pressure to reducing inflammation, food choices can help lower your risk of cardiovascular disease. But ...

The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables and whole grains while limiting ...

Discover the Portfolio Diet, a scientifically-backed eating plan that combines plant-based foods like oats, soy, and nuts to lower LDL cholesterol by 28%, boosting heart health naturally.

This week’s dinner plan includes recipes that are lower in sodium and saturated fat to support heart health. Each meal is balanced with protein, carbs and healthy fats for something satisfying and ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

According to Francisco Lopez-Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still delivers the greatest return. Taking steps ...

Lowering your A1C can significantly reduce your risk of heart disease. You can lower your A1C by eating more fiber and protein, cutting back on refined carbs, and more.

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to improve heart health. Heart health isn’t about one perfect diet or a single ...

Northwestern students living on and off campus learned how to cook a quick and simple heart-healthy meal at a live cooking demonstration Thursday.

We all have a heart to look after. The way we move, eat, and sleep can play a key role in long-term heart health. Learn how you can create practical routines that fit your everyday life and help your ...