Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such ...
The DASH diet may lower blood pressure more, especially for people with high blood pressure. The Mediterranean diet may offer broader heart health benefits and be easier to follow long-term. Both ...
Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure, a large new study has found. Image credit: Diane Durongpisitkul/Stocksy.
New Delhi: Clinicians and food scientists at the All India Institute of Medical Sciences (AIIMS), Delhi, and The George Institute have developed the first Indian Adapted Mediterranean Diet (IAMD) that ...