To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

As a college student, you probably appreciate the luxury of popping into the dining hall for a quick bite whenever you need a fast meal between classes. But sometimes you might just need a break or ...

What makes these shakes truly special is their versatility. You can customize sweetness, boost them with superfoods, or adjust the texture based on your preferences. Protein shakes aren’t just a trend ...

Shape Up North embraces the saying “start where you are.” Everybody, whether they’re 20 pounds over their target weight or 200 pounds over, can start the journey right where they are. Eating well and ...

Oatmeal is one of those classic, satisfying breakfast recipes that will never go out of style. Whether you prefer your oats steel-cut, rolled, baked, overnight, or even in pancakes, the variety of ...

Inflation is really impacting food prices and, therefore, all our wallets are getting skinnier. Many of us have a tendency to assume that healthy food is expensive and it can be easy to feel ...

Personal trainer and author John Holley prepared a healthy recipe for Black Bean Soup with Chicken, and Gluten Free Tortilla Chips. (see recipe below). John's book, Clean and Simple: Healthy Recipes ...

Serve naan with this feel-good curry recipe that’s comforting, warming and delicious. Healthy crockpot recipes that are loaded with hearty ingredients like sweet potato, diced green chiles, cumin, and ...

When life and work gets busy, we're all guilty of making the same three recipes over and over again. Instead of having to make another decision at the end of the day about what to cook – when all you ...