Reducing our intake of a single amino acid called methionine, which we get from the food we eat, could help protect against disease and promote healthy aging. Now, scientists have developed a ...

While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study. It highlights how simple ...

As we age, our cells don’t just wear down—they reorganize. Researchers found that cells actively remodel a key structure called the endoplasmic reticulum, reducing protein-producing regions while ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

This article originally appeared in the Fall 2025 issue of Johns Hopkins Engineering Magazine. In a cozy apartment, an older woman sits in an armchair, raptly attuned to a scene unfolding on her ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Recent studies have highlighted the potential health benefits of coffee, particularly its influence on longevity and reducing chronic disease risk. A study suggests that consuming 3 to 4 cups of ...

Recent guidelines have focused on improving personalized cardiovascular disease prevention in older adults with hypertension and dyslipidemia.

Recent research at Åbo Akademi University highlights that promoting thriving is essential for older people in care homes and constitutes a cornerstone of high-quality aged care. Ann-Sofie Silvennoinen ...