We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most of us have also heard about the strong, science-backed connection between ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new YouTube video, exercise scientist Mike Israetel shares his expert tips on ...

More older adults are actively involved in fitness in ways you wouldn’t expect. More older adults are actively involved in fitness in ways you wouldn’t expect. Whether it’s Pickleball or 5K runs, Yoga ...

Instructional video fitness app maker Fitnet raised $1.4 million from Valleys’ Ventures and CIT Gap Funds for its fitness app, Fitnet. Before this funding round, Fitnet was awarded a $300,000 grant ...

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

The Frenz Brainband is this cool new AI-powered sleep headband that not only tracks your sleep, but actually helps you sleep better and focus more during the day. The Frenz Brainband uses some ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...