Martha Stewart on MSN
The health benefits of black sesame seeds, explained—and why they’re so popular
This nutrient-dense superseed has become a culinary darling, especially for trendy black sesame lattes.
In recent years, there has been a marked shift in global dietary preferences from purely indulgent to more nutritionally aware choices driven by a growing awareness of health and nutrition. This ...
Sesame (Sesamum indicum) seeds are a rich source of bioactive compounds, including lignans (such as sesamin and sesamolin), tocopherols (vitamin E variants), and a high proportion of unsaturated fatty ...
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