Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides.Eating sardines with their bones provides calcium and vitamin D ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Twomeows/Getty Images Move aside, tuna and mackerel, there’s ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

Cans are making a comeback. Tinned fish — including tuna, salmon, sardines and anchovies — is getting a lot of love among foodies on social media. (Case in point: cookbook author Alison Roman’s TikTok ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

Q: I've been seeing a lot about "Sardine Girl Summer" on social media. It's a mix of coastal fashion, quirky sardine-themed accessories and apparently actual sardines. Is there any real health benefit ...

Mega Sardines receives its official Superfood endorsement from the Medical Wellness Association, marking a global first for the Philippine brand. (Photo from Mega Sardines) Recognized by the Medical ...