And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

As a source of fiber, bananas can support healthy blood sugar levels. "Fiber slows carbohydrate digestion, reducing the speed of glucose absorption into the bloodstream," says Woods. This prevents ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

India’s winters come with a set of foods, and nolen gud is one such food that is a comfort food, but at the same time, it is ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves ...

Sonali Bendre finishes her dinner early in the evening, which is known to have various health benefits including keeping BP and blood sugar in check.