It seems everyone’s at it: Kylie Minogue and Elle Macpherson are reportedly big fans. But we’re not talking reminiscing nights out at Paris nightclub Les Bains Douches. We’re talking Indian head ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress ...

When it comes to relaxation, there are a few things we all associate with that it: spa days, cozying up by the fire, staying in bed until 2 p.m. and, of course, getting a massage. And although massage ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take ...

Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to situations the body and mind find to be ...

If the scalp massage is your favorite part of getting your hair done, consider booking a head spa treatment. Beyond relaxation in the moment, specialists claim this comprehensive service can improve ...