Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

April 18 (UPI) --A fitness enthusiast in Armenia set a Guinness World Record by performing 37 handstand push ups in just one minute. Guinness World Records said Manvel Mamoyan, 25, was verified to ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

These are a helpful move if you’re working up to handstand push-ups, but they’re also great for just building shoulder strength. The video above shows proper form: your chest comes down to right above ...

Lisa Fosnough was diagnosed in June with bone cancer. A mom of three in Missouri is tackling cancer head-on, literally, doing headstands, handstands and push-ups during her chemotherapy treatments.