Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

This week, Anthony Njoroge from Kenya is teaching three classes in the valley for the “Handstands, Hugs and Highways” tour with Africa Yoga Project — a not-for-profit organization that introduces ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Brian Johnson, the gentleman pictured here in mid-one-handed handstand, was once a pec-flexing pro bodybuilder before he burned out and went on a journey to find a more holistic physical lifestyle.

Handstands used in gymnastics, parkour, diving, yoga, dancing, cheerleading & more Show us your handstands via #HandstandDay Alan Beck and Georgina Burkoff And it's a photo-finish from Waitakere ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...