Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

We are what we repeatedly do. I believe our habits become part of our character. If you aim for excellence in life, cultivating good habits is absolutely essential to attaining your goals. Think of it ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

Many years ago when I was in my corporate life, I happened upon the powerful book The 7 Habits of Highly Effective People and I was very drawn to its simple yet transformative principles and ...

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of “soft power” and the father of “agile warfare.” Whenever ...

How do we make decisions? Roughly speaking, there are five steps to every decision. The first step involves representing the decision problem. We perceive a situation and construct an image of the ...

If you're tired of all the New Year's Resolution talk and just want to focus on the nitty-gritty of adopting a new habit in 2010, the 6 Changes Method may be able to help. Photo by Mike Baird. Put ...

There’s a strong likelihood you might be practicing some good spending habits already. Even if you aren’t, it’s never too late to begin. Effective money management starts with a budget. Creating a ...