Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

WEBVTT JASON: LET'JASON: LET’S GET YOU CAUGHT UPJASON: LET’S GET YOU CAUGHT UPON ALL HIGH SCHOOLON ALL HIGH SCHOOLCHAMPIONSHIPS.CHAMPIONSHIPS.WE START WITH GYMNASTICS.WE START WITH GYMNASTICS.THIS IS ...

If you need to prepare for challenging fitness tests and selection programs like those of Navy SEAL/SWCC, EOD/diver, Air Force Special Warfare and Marine RECON/MarSOC that involve running, rucking, ...

The first day of the Tokyo Olympic Games looked a lot different than years past due to the coronavirus pandemic. Still, the Games went on Friday, beginning with the opening ceremony and parade of ...

PINE BELT, Miss. (WDAM) - Local YMCA branches are gearing up for their fall, home-school gym-and-swim program. Registration is open. YMCA members pay no cost, while non-members will be charged $15 per ...

'It's too expensive,' is an excuse for avoiding exercise the world-over. But the trouble is, getting fit needn't cost fifteen pounds or more. Around the country leisure centres have got faaaaaaancy.

Gymnastics, boys swimming and cheer questions are on the ballot this week in MLive's polls asking questions about the best players around Michigan. They're joining the fun with other sports such as ...