When Catherine Taylor, 25, moved to the District of Columbia over a year ago, she jumped right into the local mentality, working long hours and weekends as a registered dietitian at VIDA Fitness and ...

You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted - and the reason might have nothing to do with what you’re doing in the gym. What ...

I take pride in being a gym rat, but when I’m deep into a consistent training routine, convenience often wins out over carefully cooked meals. When I’m already dedicating hours each week to the gym, ...

I tried the meal delivery service for those seeking minimally processed, high-protein food. Eat Clean Bro has emerged as one of the healthier meal delivery options, looking to entice clean eaters, ...

High five—you’re making it to the gym on the regular, building muscle, and torching calories. Thing is, if you’re not refueling with the right foods after you towel off in the locker room, you might ...