In today’s era of staying fit and active, nobody would want to have saddlebags, the excessive fat in the upper thighs.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Hrithik Roshan reveals his low-calorie, high-volume meal at 51 and shares his new mantra, 'Eat Less, Love Better.' ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

James says he eats very healthy and works out 5-7 days per week.

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency, smart nutrition, and a willingness to trust the process.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day. | Health ...