Plus, how to tell if it needs healing in the first place.

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Fermenting blueberries may change some of their compounds, but your ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

These tasty high-protein lunch recipes, like black bean wraps and salad bowls, feature gut-healthy ingredients and support better blood sugar.

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity in people with knee osteoarthritis (OA)—with far fewer dropouts than a ...

Even a single course of antibiotics can change the gut microbiome long-term, according to a new study, with some drugs having ...

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.

To measure how bacterial communities shift between health and disease, the team developed a new metric called the Ecological Network Balance Index, or ENBI, which captures whether microbial ...