Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

Kale is a nutritious and delicious crop that offers a wealth of options to the grower. It comes in different colors and shapes and is capable of being harvested as a year-round crop. Growing kale ...

Kale is frost-hardy and tastes sweeter after cold weather. Plant six to eight weeks before your first frost date. Baby kale is ready for harvest just 20–30 days after sowing. Kale, Brassica oleracea ...

Kale is the ultimate superfood everyone needs in their vegetable gardens. High in fiber, folate, antioxidants and essential vitamins A, C and K, kale boasts a ton of immune-boosting and ...

Kale has been the health-food darling for a while because even for the brassica family, it is exceptionally rich in antioxidants, iron, and phytonutrients. This cool weather, leafy vegetable ranges ...

Kale is a great green to plant any time of year, but it really loves the cool weather. This member of the cabbage family is high in vitamins, minerals and antioxidants. No matter your zone, plant kale ...

Don’t stop at lettuce and spinach in the greens department. Grow these nutrient-packed cabbage cousins to enjoy a wider depth of flavor and cooking versatility. (For details on growing many other ...

Psst, can we talk? We all are supposed to be in love with kale and add large quantities of it to our diets. The health benefits of kale have been well studied by many reliable sources and include ...

Here's how to care for this nutritious vegetable at home. Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of ...

Kale is botanically the same thing as collards. While collard greens are associated with the American South, kale is more associated with Eastern Europe. Collards have smooth, rounded leaves while ...

Why keep your flower garden and the vegetable plot separated? Learn about growing ornamental kale that is both delicious and beautiful. As you’d imagine, few food plants meet all these criteria.