It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

It'll be your new favorite ritual.

A study published earlier this year in JAMA Psychiatry found practicing gratitude may help you live longer. The study looked at health records of thousands of senior female nurses that included a ...

It’s late morning and an executive is sipping on his third cup of coffee for the day when he hears a phrase that leads to an eye roll. “I invite you to write down three things you are grateful for,” ...