Not a restrictive food rule in sight.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

MONTGOMERY, Ala. (WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical activity habits. The Academy of ...

FRESNO, Calif. (KFSN) -- Families are making that last-minute trip to the grocery store, getting ready to whip up those appetizing Christmas dinners. As you prep your ingredients and get to work in ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...