Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...
The Healthy @Reader's Digest on MSN

Here’s what it means if you have ridges on your nails

They don't make for the prettiest of manicures, but are they something more than a cosmetic problem? Here's what a dermatologist and research have to say.
Vertical fingernail ridges are usually harmless and often appear due to aging. Horizontal ridges might indicate health issues like vitamin deficiencies or infections. Good nail hygiene can help ...
Longitudinal ridging on fingernails or toenails, also known as vertical ridges, are slender raised lines that run from the base of the nail to its tip. Often appearing as faint vertical stripes, these ...