During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's no secret that hormones directly impact your health and well-being, and even the slightest ...

If you stepped on the scale the morning after Christmas and immediately thought, well…that escalated quickly, you’re not alone. But according to dietitian Molly Kimball, those post-holiday numbers don ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...