“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

The average person gains 12 pounds within the first eight years of menopause (though obviously, some people gain less and some will gain more). This can certainly be discouraging, especially if you ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Aging is a natural part of life that comes with many changes. As we grow older, our bodies undergo transformations in metabolism, energy levels and overall health. One of the most significant ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But ...

It's tempting to over-indulge during Thanksgiving, but UMES is here to explain some weighs to avoid holiday weigh gain, and share a healthy recipe for stuffing.

It's tempting to over-indulge during Thanksgiving, but UMES is here to explain some weighs to avoid holiday weigh gain, and share a healthy recipe for stuffing.