Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

The review of 1.6 million pregnancies shows diverse weight gain impacts, stressing the urgency for updated guidelines to ...

Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

In PEOPLE’s exclusive clip of ‘Baylen Out Loud,’ the 23-year-old said she’s gotten a lot of mean comments on social media ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Sue from Norwood couldn't be busier. As the grandmother of two youngsters, the 71-year-old is constantly on the go, taking care of them. But, Sue struggles with her weight, and physical activity is ...

There is little evidence that HRT causes people to gain weight. Weight gain during menopause has more to do with the changes in metabolism than whether a person takes HRT. Hormone replacement therapy ...

Around two-thirds (68%) of pregnancies have weight gain that is more or less than recommended and that is associated with ...