Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Before popping an Advil for that neck, back or leg pain — or worse, getting painful surgery — first invest in a foam roller or tissue massager. "Be your own massage therapist," says Karden Rabin, a ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

It seems that foam rollers are the accessory for gym devotees these days. You may have even heard roller-lovers throwing around terms like "myofascial release" and "trigger points," which sounds ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts Formerly a pick in this guide, the ...

The Gaiam Restore Total Body Foam Roller, made of polyethylene foam, is less dense and therefore less intense on muscles than the EPP foam of firmer rollers. But it isn’t so soft that it immediately ...

Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

Whether you’re gearing up for athletics, enjoy massages, or just have some sore muscles, a foam roller may be a good investment. These lightweight cylindrical tubes are made of compressed foam and ...