The old adage "Use your body or you'll lose it" becomes increasingly true as I age. But what's also true is that the older I get, the harder it is to find an activity I'll enjoy. I hate running. If I ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...