Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Parking bans have gone into effect ahead of heavy snowfall expected Sunday night, while road conditions are also expected to impacted.MassDOT said that 3,000 pi Woman charged with DUI after crash ...

Staying fit in your golden years doesn’t have to feel like a chore.

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jennifer Aniston knows fitness. The Friends star has been very open about how much she loves to exercise, and has talked at length about everything from boxing and Pilates to VersaClimber classes. As ...