Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

ST. PETERSBURG, FL, UNITED STATES, February 1, 2026 /EINPresswire.com/ -- Legends Gym is maintaining its position as a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...