Alexandra: I will give the “it depends” answer since I’m not sure of your specific goals. Based on experience, and being a woman myself (a designation started by my parents), I shall take the wild and ...

Dear Fun and Fit: I went through some serious medical issues in the last five years. But now that I am able to, I would like to find my girlish figure that is hidden somewhere in here. I know it will ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

The Bethlehem Health and Recreation bureaus kicked off a socially distanced fun and fitness program in the city’s parks this week. The program will run Monday through Thursday through Aug. 20. The ...

Holidays are a great time to beat the Bermuda heat and relax and enjoy yourself, but they can also be a great time to get in shape. Here are a few tips on how to make your holiday fun and fit: Plan ...

Coming in at $20 presale ($34 at the door), Fit and Fun as a Family at Jungle Island is one of the most affordable events at South Beach Wine & Food Festival designed to raise awareness about fitness ...

Fit & Fun is a modern fitness and vitality coach for the Nintendo Wii, which takes the basic concept from the successful Nintendo product Wii Fit and transfers it to a more adult-orientated setting.

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 ...

82nd Airborne Division Paratroopers from the 3rd Brigade Combat Team and their families recently celebrated the coming summer season with competition, sweat and fellowship. Paratroopers and families ...

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Anthony DeJesus wasn’t sure his bounce house business at TownMall of Westminster, The Fun & Fit Factory, was going to survive after the coronavirus pandemic drove away a bunch of customers. He and his ...