Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and cool ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

Rural Solutions, through funding from the Colorado Heath Foundation, is offering eight free adult beginner Tai Chi classes, which will be held on Mondays and Wednesdays starting on Oct. 13 at the ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

You can take a free class in Tai Chi or Qigong on Sunday morning at UC Irvine at 9:30 a.m. Click here to learn more about the UCI class in front of Langson Library. You can also sample one free class ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

ENID, Okla. — Oklahoma Healthy Aging Initiative (OHAI) is offering two free six-week tai chi classes, running now through mid-March. The first class, which started Monday, meets at 1:30 p.m. Mondays ...

NEWBURYPORT — The public is invited to join Great Bay Tai Chi for free tai chi and qigong on the Newburyport waterfront on Saturday, April 27, behind the Custom House Maritime Museum at 25 Water St.

Registration for a free Tai Chi class began on Jan. 12 and will end on Jan. 19. This class is for those 60 years or older. Participants will be enrolled on a first come, first served basis. Classes ...

Want to give Tai Chi a try for free? If you're around before work tomorrow morning, Portland Parks and Recreation is sponsoring a class between 6:30 and 7:30 a.m. at Director Park. If you like it, ...