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How to exercise when you're on a budget

You may think getting a good workout requires shelling out money for gym memberships ...
Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...
Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...