Frank Zane shocked the world when he defeated Arnold Schwarzenegger with perfect aesthetics rather than sheer mass. This ...

When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during his career. At the peak of his powers in the late 1970s, Zane won three Mr ...

Discover how Golden Era icon Frank Zane sculpted one of the most aesthetic physiques in bodybuilding history using his signature tri-set training method. In this deep dive, we break down how Zane ...