Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep patterns, emphasizing their importance for longevity in football.

Burnley defender Axel Tuanzebe spoke to BBC Radio Lancashire to reflect on his strong start to the season, his growing ...

Dyche’s predecessor, Ange Postecoglou, also mentioned fitness in his final press conference before his exit after 39 days in ...