The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips. When we hear “weight loss,” our minds instantly think of ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...