Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

If you want to gain weight quickly, eat an additional 500 calories a day. To gain weight, eat high-calorie, yet nutritious foods like nuts, raisins, and peanut butter. If you are gaining weight, add ...

Losing weight is an obsession for many people. Women, in particular, compare their bodies when they were young with what they look like now after having children, which is also linked to the low ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

You've likely heard that a diet that consistently includes fattening foods like French fries and fried chicken won't do the body much good. That's not to say you can never have these foods—they ...